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The Hamstring Stretch
Photo Credit: Sara Beth Turner Photography Start your day off right with this stretch. It releases tension in the lower back, giving you a lighter and more efficient stride. Back pain is a very common...
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Playlist: Keep on keepin’ on.
A little inspiration for your Tuesday….here is my playlist from last week’s classes at Define: Body & Mind. Click on the link for a closer view and type each song into your iTunes or YouTube to...
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Playlist: Inspiration for your Weekend
Check out this week’s playlist from my classes. Stay motivated. Enjoy your weekend!
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Image may be NSFW.
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Latest Playlist
Here is my DEFINE revolution playlist from this past Saturday. Hope this keeps you moving! See you on a bike soon.
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